Fitness Personal Training
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, a personal trainer is key. A personal trainer will provide you with the guidance and knowledge you need to achieve the desired results. By carefully analyzing your personal goals, exercise history and fitness assessments, a personal trainer can design an exercise program specifically tailored to your individual needs. A personal trainer will teach and ensure you are using the proper body form. Maintaining proper form during a particular exercise also prevents injury.
Why do you need a Fitness Personal Trainer?
Three of the primary reasons to have a personal trainer are education, direction and motivation. You will learn how to achieve your goals, using an individualized program all while receiving personal instruction. Another important factor is motivation as a trainer will inspire and encourage you to get through a difficult workout just when you feel you may want to give up. Personal trainers can provide you with the confidence and knowledge needed to achieve your fitness goals!
Why select Alfred as your Fitness Personal Trainer?
Alfred has been involved in athletics and fitness all his life and decided to become a personal trainer because he understands the mental and physical benefits of exercise. While considering himself more of a teacher than a trainer, Alfred teaches clients lifestyle transformation through behavior modification and development of the mind-body connection. He combines boxing, kickboxing, isometrics, yoga postures and breathing practices to challenge clients to achieve their fitness goals. Boxing and kickboxing are widely known to be two of the best cardiovascular and muscle conditioning activities for men and women of all ages. As a former N.C.A.A. Division I athlete, amateur boxer and current boxing official, Alfred's goal is to improve and enhance your physical conditioning by increasing your muscle tone, agility, speed, coordination and endurance level. From exercise novice to advanced athlete, these programs teach you the fundamentals of fitness exercise but also reflect the training regiment of a professional athlete.
In training clients Alfred's objective is to teach the most effective and efficient methods of exercising their specific body type to promote optimal change in body symmetry and fat reduction. |
