|
All of the following classes are open on a walk in basis, no contract or on going commitment required. Adult classes continue throughout the year, you can begin at any time. All of the following classes are one hour in duration. Adult classes cost $10 to attend; discounts are available with the purchase of monthly class cards. If you are unsure of class placement level, all classes are open to public viewing.
|
HOUSTON FITNESS CHALLENGE
|
This is a high energy workout designed to get you fitter, faster! This program is fast, furious and fun with all classes led by Alfred who will personally coach, motivate and guide you through each workout. Classes are limited enrollment to assure the experience having your own personal trainer at a fraction of the cost. Each participant will work at their individual pace and level of fitness.
The class will contain five components:
1. WARM UP
2. BOX WORK
3. CARDIO
4. CORE CRUNCH
5. STRETCH TIME
WARM UP - Series of movements to prepare the body for the upcoming physical task.
BOX WORK - heart pumping non-contact work utilizing boxing skills to challenge aerobic and muscular fitness. Includes easy to follow punch and kick drills.
CARDIO - high intensity, energy exercises designed to get your heart pumping and your feet moving! Utilizing high, moderate and low impact movements designed to burn calories and improve aerobic fitness.
CORE CRUNCH - Success in the the abdominal region is two fold. WWeightloss and fat reduction is necessary
to visibly see abdominal muscles. This segment of class focuses on the training of the abdominal muscles through a series of core region exercises.
STRETCH TIME - Build muscular power and joint flexibility with this portion. By integrating Yoga and Pilates postures you will strengthen and tone the abdominals, back, legs and arms. Experience a dramatic improvement in flexibility. A workout from the inside out!
See Fitness Personal Training for additional information.
Alfred's Fitness Bio
What kind of equipment do I need?
Nothing, Alfred will provide everything you need for a great workout.
|
