fitness : PERSONAL TRAINING
ALG FITNESS: COMPLEX SITUATIONS NOW MADE SIMPLE
ALG FITNESS assists people globally on six different continents in successfully reaching their health and fitness goals. As a client of ALG you will experience a specifically tailored training program, private attention, 24/7 support, availability and communication and most important, hassle-free scheduling that works for you. The days of spending time, effort and money without results and training in unsafe large group classes are over. There is no warning when attacked by the unexpected. With ALG Fitness we take a proactive approach toward your health as we believe prevention is the best cure.
Try a complete ALG Fitness training session whenever you desire for FREE and begin the best cure. You will secure the results you need at a fraction of the cost of other less effective training options. You will be able to experience the benefits of pairing with Alfred without any complicated contracts, availability restrictions or long – term commitments. ALG Fitness is at the forefront of developing new strategies to create healthier clients across the world setting the industry standard for creative training. This is the exact reason why professional trainers and athletes across the world come to Alfred to achieve next level fitness training for themselves.
ALG Fitness has an enviable track record of working with a diverse group of people who all become lifetime clients. Alfred prides himself on the distinction of never having lost a client as a result of not meeting their expectations. Whether the program consists of a 6 week bridal boot camp, 9 month pregnancy or 2 year mission to train and complete a triathlon; in 17 years of training Alfred sees each client to the realization of their goals. Your goals become his goals. Alfred has a reputation for innovation and empowering clients to achieve the impossible. He has been chosen as a presenter at the largest health fairs across the United States and internationally. Alfred was personally selected by the Peter Prickett, owner of PURE Fitness to become his own personal trainer. ALG has established original fitness classes for gyms and fitness centers around the world.
Personal trainers, group class instructors, fitness club owners and medical doctors trust Alfred with their fitness training. Why would trust anyone else
Anyone who’s attempted a new fitness regime knows results and success is difficult. ALG has combined research, global experience and creativity to develop original fitness programs. These innovations have lead to shorter training sessions, more results, reduced injuries and improved internal health for everyone, from the pre natal client to professional athlete. ALG aims and achieves the targeted goal each time.
Alfred has been featured on NBC News, and Network Television both in the United States and Asia. The ALG Fitness is the first program in the world to offer the combination of dance training, boxing, cross training and complete body conditioning without the use of weights. The program allows your body to work smarter and more frequent with increased success and desired results. ALG Fitness programs have been endorsed by doctors, physical therapists and nutritionists across the world, offering clients a unique experience.
ALG Fitness: Delivering attention to detail, courtesy and compassion. Providing service as it should be.
BIO
Alfred Lowe grew up in New York City and was exposed to a variety of sports and dance at an early age. For his six birthday, Alfred received a punching bag and his first set of weights. While other children were given toys, Alfred asked for gym equipment, books, and instructional sports videos – anything that would encourage and develop his athletic abilities. The result was a winner’s mindset at an early age. Alfred would often dominate the community olympic and summer camp games. His love for sports continued and included football, track and field, boxing and fencing. With his athletic accomplishments Alfred began pairing up with other athletes in High School to begin creating training programs for their benefit. Alfred enhanced his natural talents by learning from the best of the best. His coaches and mentors include professional athletes, super bowl champions, leading strength coaches, nutritionists, trainers, physical therapists, and championship boxers. From these incredible individuals, Alfred received not only a vast of array of knowledge, but more importantly, a passion to excel and the attitude to always continue to learn and corn. Alfred took these lessons and brought them to the realm of physical conditioning, performance enhancement and total body transformation. First working to develop his own training programs as a NCAA Division I athlete and later becoming the strength and conditioning coach several boxing clubs at the age of 22 and evolving into one of the world’s most elite personal trainers today. Alfred has attained numerous certifications during his career and continues to dedicate himself to daily study and research. He has been awarded many fitness honors including presenting at Health Expos across the world. Alfred’s expertise has been featured on NBC, Hong Kong Public Television as well as on the pages of the Houston Chronicle, Hong Kong Standard Magazine and dozens of other magazines, radio shows and interviews. Today Alfred is an inspiring leader and in-demand speaker, trainer and coach. As President of the highly innovative and inspiring ALG Boutique Fitness Programs in NYC, LA and Houston, Alfred deliver unprecedented results to everyone from the pro athlete to the weekend warrior. Alfred’s mission in life is simple but a powerful one – “Healthy Simple Living.”
ALG TRAINING
Alfred has 25 years of experience in the fitness industry and has established himself as one of the premiere fitness authorities across the world. For the past 15 years, as the owner and director of ALG Fitness, Alfred is dedicated to helping clients achieve their “Personal Best”. He trains men and women, ages 8 to 85 and client base ranges from professional athletes in training, to brides on a mission — from corporate executives and professional dancers, to new and expectant mothers. Though his clients run the fitness gamut, they all have one thing in common: Everyone wants to feel and look their best, inside and out. Alfred is dedicated to making each workout personalized, fun and effective. His workouts incorporate a variety of techniques and approaches to fitness, including aerobic circuit training, boot camp, pilates mat, plyometrics, traditional strength training and boxing. Prior to founding ALG Boutique Fitness, Alfred was a NCAA Division I, Boxer, professional dancer, personal trainer and group fitness instructor. He is best known for his Boot Camp and Boxing classes which are high-energy and high-impact. He currently travels weekly between Houston, NYC and LA training individual clients and presenting master classes and his workshop series for fitness professionals.
ALG FITNESS SERVICES AT A GLANCE
PRE NATAL TRAINING
MARATHON TRAINING
CROSS FIT TRAINING
WEIGHT LOSS & STRENGTH TRAINING
BOXING TRAINING
PERSONAL TRAINING
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether your goal is body fat reduction, lean muscle or strength and flexibility increase, a personal trainer is key. Alfred will provide you with the guidance and knowledge to achieve the desired results. By carefully analyzing your personal goals, exercise history and fitness assessments, Alfred will design an exercise program specifically tailored to your individual needs while teaching proper form. Maintaining proper form during a particular exercise prevents injury.
BENEFITS OF WORKING WITH ALG
Three primary reasons to have a personal trainer are education, direction and motivation all of which Alfred provides. He will inspire and encourage you to get through a difficult workout just when you feel you may want to give up and have nothing left. Alfred provides the confidence and knowledge needed to achieve your fitness goals! He has been involved in athletics and fitness all his life and decided to become a personal trainer because he understands the mental and physical benefits of exercise. While considering himself more of a teacher than a trainer, Alfred teaches clients lifestyle transformation through behavior modification and development of the mind-body connection. He combines boxing, Isometrics, yoga postures and proper breathing to challenge clients to achieve their fitness goals.
QUALIFICATIONS
As an instructor and trainer Alfred has taught at some of the world’s premiere fitness centers, including:
24 Hour Fitness
Bally’s
Pure Fitness
Houston Metropolitan Dance Center
Crunch Gyms (NYC)
As a N.C.A.A. Division I athlete, amateur boxer and professional dancer, Alfred’s goal is to improve and enhance your health and physical conditioning by increasing your muscle tone, agility, speed, coordination and endurance level.
CLIENT LEVEL
From exercise novice to professional athlete, these programs teach you the fundamentals of fitness exercise but also teach the most effective and efficient methods of exercising their specific body type to promote optimal change in body symmetry and fat reduction.
NON-WEIGHTLIFTING APPROACH TO FITNESS TRAINING includes a team of professionals that are dedicated to improv your quality of life, paving the way to enhance the science and technique of personal training. World Champions, collegiate athletes, professional and amateur athletes, dancers and everyday people go to Alfred Lowe for health and fitness programs. Thousands around the world have successfully changed their lives using an ALL Fitness program.
This is how it works: Alfred will meet with you one on one and discuss your medical and physical history and all recommendations made by your physician. This is followed by introducing you to a series of exercises, immediately followed by an evaluation your performance in each format. Depending on your body’s reaction to the different formats a continuous program is initiated which is designed specifically for your needs. During sessions there is zero down time or recovery between stations and exercises. The non -weight training program enables sessions to be engaged in consecutive days with the program helping most musculoskeltal problems such as low back, knee, neck, shoulder pain, tendinitis, sprains, torn ligament and cartilage damage.
Contact Alfred directly by emailing him at lowe@alfredlowe.com or calling 917-569-7215
For more details and videos:
Testimonials
PETER PRICKETT (featured in Boxing Female/Male Training video#3)
OWNER PURE FITNESS
HONG KONG
www.pure-fitness.com
“Talented, intelligent, energetic and inspiring. Just a few words to describe Alfred and his amazing abilities and personality. His no non-sense teaching style has taken me to new heights never before imagined. As a owner and Chief Operator of PURE Fitness Pure emergency, I work a pretty crazy work schedule. Alfred has made training for my friends and myself a blessing. For years Alfred trained us despite our shifting schedules and each time was there on moments notice, ready to put us through the paces. We are so honored and proud to have Alfred as our personal trainer. Not only has he tremendously improved our fitness levels but he also teaches valuable life skills. Our only regret is that we have to share Alfred with the rest of the world, but because we do, the world is better place.”