FITNESS
ALG FITNESS: THE SMARTEST AND MOST EFFECTIVE WAY TO PROTECT YOUR HEALTH BEFORE IT IS EVER IN JEOPARDY
QUESTIONS
Ask yourself the following questions: Do I lack motivation, Am I ready to positively transform my life mentally & physically, Am I someone who wants to live a long and healthy life, I am exercising but am I on the correct training path, Am I happy with myself? If you are ready to live life to its fullest, then you are ready to work with ALG.
CLIENT DIVERSITY
What do a 320 pound NFL Offensive lineman, Female Kickboxing Champion, High risk pregnancy mom, Owner of PURE Fitness, Breast cancer survivor, NBA Cheerleading Captain, Miss America contestant and World Ranked Triathlete all have in common?
ANSWER – They are all part of the thousands of people across the world who sought the health and fitness expertise of ALG. Doctors, Dieticians, Coaches and Physical Therapists across the world believe in his ability to positively transform lives and recommend Alfred without reservation.
THE TRI COSTAL TRAINER
Alfred currently trains, advises and creates programs for clients on six different continents. He travels weekly between New York City, Houston and Los Angeles to work with clients. Alfred also travels monthly overseas to work with clients depending on the event and training program. When not physically with a client, Alfred uses technology and constant communication to monitor progress and hold everyone accountable to their program’s standards.
QUALIFICATIONS
As a N.C.A.A. Division I athlete, Amateur Boxer and Professional Dancer and Certified Trainer and Group Exercise Instructor; Alfred uses his personal experiences and technical training to improve the health and fitness of people across the world. Key to Alfred’s success is communication skills which has enabled him to relate, connect and empathize with each individual he teams with. From exercise novice to professional athlete, ALG fitness programs teach the fundamentals and proper foundation of fitness. Alfred is often commissioned by the premier health clubs around the world to coach and mentor personal trainers and group class instructors on the dynamics of teaching health and fitness. Alfred will teach you the most effective and efficient methods of conditioning for your specific body type, promoting optimal change in body symmetry, fat reduction and overall health.
BENEFITS OF PAIRING WITH ALG
With ALG, receive the benefits of an experienced fitness expert who offers individualized attention and customized fitness programs. Engage in a fitness program which will reduce body fat, establish mind-body connections, increase strength, flexibility and muscle tone. Alfred will challenge and safely push your physical limitations and provide professional feedback of your progress while creating a comfortable learning environment where you can freely ask questions.
24/7 SCHEDULING
Alfred arranges training sessions 24 hours a day, 7 days a week to meet client scheduling needs.
WHAT IS TANDEM TRAINING
Tandem Personal Fitness Training has solidified its place as key in the Health and Fitness industry, providing clients with better value for each dollar spent and creates a team building environment utilized by couples, best friends, pre natal women and others who need the support of a partner. Tandem training is essentially an option that fits between one-on-one personal training and the large fitness classes. Semi-private personal training is conducted with two or three clients at a time. Due to the amount of people being trained during the session the price per person is less costly. It is possible to receive the accountability and motivation personal training provides at a much lower cost. Due to the size of large fitness classes, it’s hard to offer personalized attention.
EXERCISE FITNESS KIT
ALG requires of all clients to have an Exercise Fitness Kit which consists of five quality fitness accessories. With proper care, your fitness accessories will be a one-time purchase lasting a lifetime. If needed, Alfred will purchase all the equipment for you to assure you have the correct fitness accessories for your fitness program. With the exception of the exercise mat, all of your accessories are easily packed in your travel bag or suitcase. Valeo jump rope $25, Spri exertube resistance bands, Purple color, heavy tension $40, Foam exercise mat $35, Ringside gel boxing hand wraps $25, Boxing Gloves 16 oz. $65.
Contact Alfred directly by emailing him at lowe@alfredlowe.com or calling 917-569-7215
