fitness : FITNESS CLASSES
ALG FITNESS: YOU WILL LOVE WHAT YOU HAVE GAINED AND WHAT YOU HAVE LOST
RANGE OF CLASSES AND TRAINING FORMATS
Alfred offers a variety of group fitness classes for men and women of all ages and fitness levels. Classes range from Boxing Boot Camp, Tap, Hip Hop and Boxing. Programming is designed to cover several disciplines with all the classes designed by Alfred, a leader in innovative and effective group fitness classes. These classes have been designed and taught around the world by Alfred at the premier Fitness clubs. You’ll find classes contain formatting for core strength, flexibility, balance, cardiovascular endurance and much more.
TRAINING FOCUS
All of Alfred’s classes are refreshed and enhanced on a regular basis to keep you challenged and to keep the excitement going. Classes focus on the heart by building cardiovascular endurance and burning fat. In class you’ll use your entire body for a continuous period of time forcing the heart to beat faster to get oxygen to the muscles, resulting in a healthy heart, making it more resistant to stress, heart attack and other health problems.
Contact Alfred directly by emailing him at lowe@alfredlowe.com or calling 917-569-7215
Testimonials
HEIDI G. WOERNER (pictured in photo)
CAPTAIN N.B.A. HOUSTON ROCKETS CHEERLEADERS
LOS ANGELES, CALIFORNIA
“Alfred exudes confidence and dedication in everything his pursues, this is especially true of fitness instruction. Alfred is committed to the development of his students and provides a wealth of knowledge and supports in helping them achieve their personal goals.”